When my oldest daughter was about 8-years-old, she refused to wear her coat while waiting for the school bus in the winter. When I asked her why, she said “Because it makes me look fat.”

I’ll admit it:  I’m a worrier.  I worry about everything from my family to my job to how much sleep I’m getting to my weight.  You name it, I worry about it.  Big things, small things—I worry about all things. 

Today I want to talk about music. I have been a bit stressed out lately, so I really look forward to the time I set aside to work out and listen to music I enjoy.